Class Formats

Our classes are full of fun, great technique and challenging exercises to help you achieve your results. These are not about choreography and although we do workout to music, the core of my fitness classes is to focus in achieving fast, great results all in good form.

What is good form?

Generally, I am referring to a detailed and unyielding  technique for a specific exercise. However, the truth is, good form is difficult to pin down, since the definition changes based on the particular exercise in question, as well as the particular person performing the exercise. In my opinion, good form can look different depending on the individual and the situation, individual’s needs and limitations. Form and technique are directly connected. One is a product, result, of the other. You have to first learn how to (technique) do an exercise in order to make it happen (good form). For example, we produce good running form when we run with good running technique.

Good technique and form is a combination of body stability and mobility in the areas worked on and when you apply good technique and move with good form, your body works together as a unit, rather than as a collection of parts.

                                      WHY IS FORM IMPORTANT? 

1- Because it will help you minimise the chances of injuries

2-  as it must employ efficient body mechanics,  it will help you to maximise strength and energy of the movement.

  Love your body, be kind to your body

Love your body, be kind to your body

PiYo

Is a low impact high intensity workout that will provide you hardcore results without straining your body. Anybody that enjoys the benefits of yoga and Pilates but get a bit bored with the sitting still in yoga and the microscopic movements in Pilates should try PiYo.

PiYo isn't like standard Pilates and yoga classes making you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up including your results by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

   Use your body to transform your body

 Use your body to transform your body

INSANITY

Is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow but the workout WILL challenge you, change you, and get you in the best shape of your life

Insanity class format is the live version of best selling fitness program created by Shaun T who turned traditional interval training into max interval training doing long bursts of intense exercise followed by very short period of rest. Insanity is not easy, but we can all do it!

  Free your body from limitations

Free your body from limitations

BOD challenge group

Are you bored of going to the gym and getting no results, feeling cheated, broke and with no less weight than when you first joined? I was there myself a few years back and although I love group classes and I teach them myself now I still think that without one on one support and group accountability you achieve little. What this online virtual gym does is more than just workouts, is nutrition and support from a network of experience coaches and ohter like mided people like you. Join now for a 14 day FREE trial and get Inmediate access to all Beachbody programs, access to our nutrition plans and portion control strategy but most importantly you get me as your personal coach and accountability partner. All you need is commitment and determination. Join me by clicking here

                          TO BOOK FOR YOUR FAVOURITE CLASS CLICK HERE