Clean Week Challenge

 

The Workouts

Clean Week comes with four 30-minute workouts: cardio, strength, core function, and flexibility. These workouts will be available for FREE on Beachbody on Demand starting October 3rd. You do not need to be a member to access these workouts. The only equipment required is a set of dumbbells for the strength workout. There will be an intensifier available if you want to kick up your workout a notch!!

The Nutrition Plan

There is NO calorie counting in this program!! You will receive a step-by-step meal planner that breaks it all down for you with delicious, nutritious foods and a sample supply of Shakeology. Packed with all the nutrients, vitamins, and protein that you need, Shakeology will help curb your cravings and boost your immunity. The regular Shakeology sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry. There is also a vegan Shakeology sampler available.

The Support and Accountability

As your coach, I will be hosting a Clean Week Challenge group in a CLOSED Facebook group where I will provide you with daily motivation, tips, support, recipes, and accountability!! It is my goal to make sure you complete the week successfully and turn this test week into a new lifestyle

Can one week really make a difference?

YES!!! This is the first step in making better choices and building better habits. If you stick with the program for the full 7 days, you will start to see and feel changes in your body. Plus you will increase your confidence and you’ll be ready to continue your fitness journey!!!

If you're ready to recommit to your health and fitness or use Clean Week as a brand new start, you can purchase your Clean Week Kit clicking here or respond to this email and I can send you more information!