MONICA S REYES

 

Everything starts with a vision

Fitness • Nutrition • Accountability

 
 
 
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let me make it clear to you...

You will not achieve the body or fitness level that you desire by cutting corners, that is fact! Do you know what else is also fact? achieving your fitness goals isn't rocket science and for the love of god pay attention so that you choose wisely

1- To lose weight you MUST be on a daily calorie deficit which is calculated with body measurements and your daily activity levels.

2- Your relationship with foods needs to exist and progress slowly, 80% of your results will depend on your nutrition. Stop with the juices/shakes only weight loss programs and also, how come any diet that requires you to cut a whole food group be any good? In my opinion and I am sure in many other's opinion it is insane! quick fix for sure as you will lose weight but IT IS NOT HEALTHY NOR SUSTAINABLE!!!!

3- Just move please, yes that is right, you dont have to do much in the way of exercise but sitting on the couch is not acceptable either. A simple walk every day is a small step but I can guarantee you that soon enough you will not be just walking, the compound effect will happen.

4-Finally, find a friend, family member or a fitness accountability group to help you achieve your goals. It makes it more fun and trust me you will learn to love it.

 

Live Classes

 

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VIRTUAL COACHING AND SUPPORT THROUGH BEACHBODY PLATFORM

Let me tell you that inspiring people and leading them in live classes is one of the things I love about my career, interacting with class goers, learning about their daily challenges to keep up with fitness and good nutrition is something I aim to address whenever I can to help them overcome those challenges. Imagine then how wonderful it is for you to have the opportunity to keep up with your fitness from any location, any time any day you want. Well, this is a tool that I love myself, I use it to keep up with my own fitness too and I have transformed my body and mind using Beachbody programs and their products. I have lost approx 10kg in total since I sproperly tarted my fitness journey back in 2013 and the best thing is that regardless of my ups and downs because life happens to everyone, I have never been back to the weight I was back then. I am a fitness profesional, honest and my main concern is always mine and your health and therefore I will never ever recommend anything I have not tried myself nor will I ever work together with a company offering products and services I did not believe in. I love BB programs, products and culture. They have in short changed my life and I know it can help you too.

 
ALL WORKOUTS JUST A CLICK AWAY

ALL WORKOUTS JUST A CLICK AWAY

THE WORKOUTS AND CHALLENGE PACKS

Choose from a variety or workouts and challenge packs for any of your favourite workouts.

LOVE YOUR BODY, CHOOSE WISELY

LOVE YOUR BODY, CHOOSE WISELY

Performance and dense nutrition

 

ASPIRE TO INSPIRE OTHERS

ASPIRE TO INSPIRE OTHERS

support and accountability

 

WHAT HAPPENS NEXT

So now you are on your way to achieving those personal fitness goals and I am so happy that you have decided to be brave and join my challenge groups, how about I offer you an opportunity to help others the same way I am helping you... If you are driven, have a few hours to spare, In a job that perhaps doesn't quite fulfil you, looking for a challenge, wanting the opportunity to free yourself from commuting to work, wish you had more time for your family? Are you open to an opportunity to grow financially by helping and supporting others in their fitness journey and become a leader? LET'S TALK ABOUT IT!

 

Coaching

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